Are you ready to consistently get a good night's sleep - EVERY NIGHT?

Master Your Sleep in Just 5 Steps

Night after night, you toss and turn. You try to relax, but your brain races with thoughts like…

  • Why can’t I ever fall asleep?

  • I’m going to be exhausted tomorrow—and I have so much to do!

  • If I fall asleep now, I might manage to get four hours.

The only thing more frustrating? Trying to get help for your restless nights.

Is it killing you that you're not getting enough sleep?

  • The stress is so overwhelming that you can’t get through your day without emotional outbursts or a foggy feeling...

  • Internet articles say to buy blue-light glasses.

  • Well-meaning friends suggest chamomile tea as a cure-all.

  • And the list goes on and on......

But you’ve tried it all at this point, and nothing’s helped you sleep long-term, right?

If so, click the button below.

Do you want a roadmap that tells you exactly what to do and a caring professional to show you how?  

If so, I created 'How to Get a Better Night’s Sleep' in 5 steps to help you reset and restore your sleep through changes in environment, relaxation, nutrition, and more.

Better sleep is within your reach just click the button below.

Ready to go from tired to tireless ?

By learning how to assess, improve, and optimize your sleep, you’ll:

  • Ditch fatigue and daytime drowsiness

  • Get more done at work

  • Make clearer decisions and improve your focus

  • Have more energy to work out

  • Feel less stressed

  • Make better nutrition choices

  • Lower your risk for diabetes and heart disease

  • Boost your mood

The benefits of sleep seem almost too good to be true, but they’re the real deal. And even if you haven’t had a good night’s sleep in years, you can learn how to create the sleep routines and behaviors you need to achieve success.

Here are what others with sleep problems have said:

“Dr. Donahue is truly one of a kind. To me she is a true healer, compassionate, incredibly empathetic, takes the time and then some to listen, understanding and really gets to the root of ALL health concerns – not just the obvious. She’s truly changed my life for the better. Dr. Donahue will get you on the right path for successful, lasting healing.”

-Amanda B.

“Dr. Donahue is a wonderful practitioner and a compassionate person serving the whole of you as a naturopathic doctor. I have had a wonderful experience working with her!”

– Patient of Dr. Donahue

“I found Dr. Donahue online when looking for alternative ways to deal with my back pain. Dr. Donahue is one of the friendliest, knowledgeable, and professional doctor’s I have experienced. It feels so great to finally have my life back! I would highly recommend her to anyone looking for a naturopath.”

– Patient of Dr. Donahue

Get expert sleep advice—from the comfort of home

Sleep Training to Get a Better Night’s Sleep guides you through five steps to reset your sleep and take control over your health:

Step 1: The Basics

Step 2: Creating a Sleep Friendly Bedroom

Step 3: Methods of Relaxation

Step 4: The Importance of Nutrition for Sleep

Step 5: Putting it All Together

In addition to actionable, value-packed videos, readings, homework, and handouts, you also get:

How much is a good night’s sleep worth to you?

In the past people have paid me upwards of $2997 and more but TODAY

and for the next 7 minutes you can claim the 5 Step program

'Sleep Training to Get a Better Night’s Sleep' for JUST $77! 

The transformative power of restorative sleep cannot be overstated. In my journey, both as a patient and a licensed naturopathic doctor, I have repeatedly witnessed the drastic change that deep, REM sleep can bring to an individual's health and energy.

There's a stark contrast between days when you wake up exhausted, struggling to get out of bed, and those when you wake up rejuvenated from sound sleep. Life becomes so much more manageable and joyful with proper rest.

This understanding is at the heart of why I founded Simple Health. My goal is to offer comprehensive wellness plans and programs to help more people experience the benefits of naturopathic medicine virtually. It's incredibly fulfilling to provide the tools and knowledge that can pivot someone's health and overall quality of life.

I believe strongly that medicine is not a one-size-fits-all solution. Whether you're looking for a structured program like this, or you're interested in a more personalized approach with one-on-one sessions to tailor your wellness plan, I'm here to listen and adapt to your unique lifestyle needs.

- Dr. Donahue

Rest Assured

We don’t want you to lose any sleep over this decision.

We have complete confidence in the quality of our program '

Sleep Training to Get a Better Night’s Sleep'.

If you complete the program and don’t notice any improvement in your sleep, send us an email within 5 days for a full refund.


I typically get only 3 or 4 hours of sleep per night, but I manage to function during the day. Will I still benefit from this program?

You deserve so much more in your daily life than just “functioning” or “getting by.” I want you to be able to wake up well-rested and ready to tackle the day with energy and a clear mind. With more sleep, you can become the most productive and healthiest version of yourself. This program helps you achieve this goal, giving you an actionable plan to attain the 8 or 9 solid hours you need.

I’ve been trying to solve my sleep issues for years. My doctor’s been no help at all. How is this program different?

I designed Sleep Training to Get a Better Night’s Sleep with you in mind. So many people come to my practice desperate for answers because other providers have dismissed their concerns. Over years of listening to and working with my patients, I’ve developed a holistic sleep solution that works. It focuses the whole person and helps you create wellness for a lifetime—naturally.

While you might live too far away to come to my New Hampshire office, this sleep training program lets me walk with you on your healing journey all the same.

When will I start noticing a difference in my sleep duration, quality, or patterns?

Getting a good night’s sleep seems simple, but if you’re here, you know it’s not. Each module unlocks new layers of learning, practices, and habits to help improve your sleep. You’ll likely notice incremental changes as you progress throughout the program. By the end of the five weeks, you’ll look back at where you were and celebrate how far you’ve come.

What if I want additional support or individualized attention?

So glad you asked! You might want to join my free Facebook group called Simple Health Wellness Connection, a private community that supplements the program perfectly. Or, contact me to learn more about my custom 1:1 Concierge Program.

Still have questions?

We’re here for you. Sign up for a free 15-minute consult with Dr. Holly Donahue, Board-certified Doctor of Naturopathic Medicine, Founder of Simple Health.

We’re here for you. Sign up for a free 15-minute consult with Dr. Holly Donahue, Board-certified Doctor of Naturopathic Medicine, Founder of Simple Health.

Schedule your free consultation


*Discount not to exceed $25.